January 2, 2011

Come follow my weight loss blog!

I mentioned in my last 7 Quick Takes that I was currently reading Eat Fat, Lose Fat by Sally Fallon and Mary Enig.  Well, I'm just about ready to start phase 1 of their quick and easy weight loss plan, and I've started a separate blog to track my progress.  EFLF is based on REAL FOOD and traditional foods principles; it's not your standard low-fat, low-calorie diet that's just a recipe for malnutrition and relapse.  So come check out Nourishing Weight Loss, if you're interested!


2 comments:

Rightthinker-Andrea said...

I'll visit, and know I'm praying for you to have much health and success in your endeavor! Diets are usually failures, as you've pointed out..but a healthy lifestyle is what makes it last..

Thanks for letting us in on your journey!

Blessings!

Audrey S. J. said...

am following your new weight-loss blog as well! I pray you enjoy your journey..
I'm hoping to attempt something like that after new baby is born (end of March, hopefully), but not sure what plan/book I'll follow.
Hoping to make little changes at a time :-)
God bless, & love your blog!
Audrey~